The Heart-Boosting Benefits of Flax Seeds

ISLAMABAD: Health experts are calling flax seeds a powerhouse for heart health, thanks to their rich nutritional profile that includes omega-3 fatty acids, fiber, and antioxidants.

Flax seeds contain both soluble fiber, which supports digestive health, and insoluble fiber, which promotes better bowel function. They are also packed with essential vitamins and minerals — with vitamin B playing a key role in maintaining cardiovascular wellness.

A 2018 study found that flax seeds may help in preventing certain cancers, including blood and skin cancer, by boosting enzymes that neutralize carcinogens and reducing inflammation that fuels cancer cell growth.

Health experts note that flax seeds’ soluble fiber also supports weight management by slowing digestion and keeping the stomach full for longer periods.

Experts recommend using flaxseed oil in meals or drizzling it over salads. Whole seeds are harder to digest, so grinding them before consumption ensures better nutrient absorption in the intestines.

From heart protection to cancer prevention and weight control, flax seeds are emerging as a versatile addition to a healthy diet.