Simple Habits to Stay Healthy During Winter

ISLAMABAD: As temperatures drop, maintaining good health during winter requires simple daily habits. Experts recommend regular exercise, eating seasonal foods, staying hydrated, getting sunlight, and ensuring adequate sleep to stay fit and energized throughout the season.

Cold mornings often make people reluctant to get out of bed, but even gentle exercises like yoga, brisk walking, short home stretches, or rope-jumping for 20 minutes a day can boost metabolism, improve circulation, and keep the body warm.

Seasonal foods such as carrots, spinach, and sesame seeds provide essential vitamins, minerals, and antioxidants. Warm soups, porridge, and small amounts of ghee help maintain body warmth and strengthen immunity, offering protection from colds and other winter illnesses.

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Hydration is equally important, even in cold weather. Drinking warm water or herbal teas supports energy, removes toxins, and maintains proper body function. Experts emphasize that water intake should not be neglected just because it is winter.

Exposure to sunlight is crucial for maintaining vitamin D levels, supporting calcium absorption, and boosting mood. Spending 15–20 minutes in morning sunlight each day can improve immunity and reduce the risk of winter-related depression.

Adequate sleep and stress management remain vital. Experts advise 7–8 hours of rest per night and limiting screen use before bedtime to help hormones, immunity, and physical recovery.

By following these five simple habits, individuals can stay healthy, active, and energetic throughout the winter season.