Include These Foods in Daily Diet to Boost Health and Reduce Cancer Risk: US Report

According to a report by the American organization OSF Health, incorporating specific foods into your daily diet can not only improve overall health but also lower the risk of cancer.

Nutrition expert Gianna Rich explains that certain natural and healthy foods strengthen the immune system and help protect cells from damage.

1. Fiber-Rich Foods
Fiber is crucial for gut health and can reduce the risk of colon cancer. Whole grains such as oats, brown rice, and quinoa, as well as seeds and nuts like flaxseeds, pumpkin seeds, walnuts, and chia seeds, improve digestion and help lower cancer risks.

2. Fruits and Vegetables
Colorful fruits and vegetables provide protective nutrients that defend cells from damage and boost immunity. Berries, tomatoes, carrots, bell peppers, and broccoli are especially helpful in reducing cancer risks.

3. Omega-3 Fatty Acids
Omega-3s play a key role in reducing inflammation and supporting the immune system. Fatty fish such as salmon, mackerel, and sardines are excellent sources.

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4. Protein-Rich Foods
Adequate protein is essential for overall health. Eggs, lentils, yogurt, and legumes strengthen the body and help lower the risk of cancer.

Tips for a Healthy Diet:

• Avoid heavily processed or ready-made foods

• Limit artificial colors and foods high in added fats

• Reduce consumption of excess meat, especially processed meats

Experts say that including these foods in your daily diet can improve health and reduce the risk of various cancers, including breast, prostate, colon, and stomach cancer.