How to Choose Sweet and Juicy Guavas: Expert Tips

ISLAMABAD: Guava is a delicious fruit packed with health benefits, including vitamin C, antioxidants, and dietary fiber, which help fight infections, protect cells, support heart health, and maintain blood sugar levels.

However, not all guavas that look appealing are sweet or ripe. To pick the best guavas, consider these key tips:

• Color: Ripe guavas are light green or pale yellow. Avoid dark green (under-ripe) or overly yellow (overripe) fruits.

• Skin Quality: Look for smooth, clean skin. Minor blemishes are fine, but excessive dark spots, wrinkles, or black marks may indicate spoilage.

• Texture: Slightly soft guavas are sweet and ripe. Very hard ones are under-ripe, and overly soft ones may be rotten.

• Weight: Choose guavas that feel heavy for their size, suggesting they are juicy. Light fruits may be dry.

• Aroma: A mild, sweet fragrance signals ripeness. Lack of scent may mean under-ripe, while a strong or unusual odor can indicate spoilage.

• Flesh: The pulp should be fresh and white or light pink. Brown or watery flesh indicates poor quality.

By checking color, texture, weight, aroma, and flesh quality, you can consistently select sweet, juicy, and flavorful guavas to enjoy their full nutritional benefits.

Read more: New York mandates mental health warnings on addictive social media