Which Tea Is Healthier for Daily Consumption? Experts Share Insights
Black tea is often consumed without milk or with very little milk and has a stronger taste.
Islamabad: Tea is an essential part of daily life in Pakistan. Many people begin their day with milk tea, while others prefer green tea after work. This has led to a common question: which type of tea is healthier for everyday use?
Milk Tea
Milk tea is the most commonly consumed beverage in households and is usually prepared with black tea, milk, and sugar. While it is soothing and popular, experts say that adding milk may reduce some of tea’s natural benefits. Research suggests that milk can lessen the effectiveness of certain beneficial compounds found in tea. However, nutritionists note that milk tea is not harmful for those without lactose intolerance, as milk contains useful nutrients such as calcium and vitamin D. Experts recommend drinking milk tea between meals rather than with food.
Black Tea
Black tea is often consumed without milk or with very little milk and has a stronger taste. Nutritionally, it is considered more balanced compared to milk tea and green tea. According to experts, black tea contains compounds that may help improve blood circulation and support heart health. However, it is advised not to consume black tea with meals, as it may interfere with the absorption of nutrients from food.
Read more: From Medicine to Life — Rediscovering Real Health
Green Tea
Green tea undergoes minimal processing and is usually consumed without milk or sugar, allowing its natural benefits to remain intact. Experts say green tea is rich in beneficial compounds and contains relatively less caffeine. Due to this, it can be consumed with meals. However, drinking more than two to three cups a day is generally discouraged.
Final Opinion
Health experts agree that no single type of tea is the healthiest for everyone. The benefits depend on when and why the tea is consumed. Milk tea is better taken between meals, black tea should be consumed with caution, and green tea in moderation can be a good daily choice. Overall, balance and moderation are considered key to healthy tea consumption.
Comments are closed, but trackbacks and pingbacks are open.