When Is the Best Time to Take Vitamin C? Here’s What You Need to Know

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient vital for immune function, collagen production, wound healing, and iron absorption. It also acts as a powerful antioxidant that helps protect the body from free radical damage.

Best Time to Take Vitamin C

Experts recommend taking Vitamin C on an empty stomach — either 30 minutes before a meal or two hours after eating — for maximum absorption.

Why Vitamin C Matters

Since the body cannot produce or store Vitamin C, daily intake through food or supplements is essential. Excess amounts are excreted in urine, so overdose is rare. However, consuming more than 2,000 mg daily may lead to diarrhea or stomach cramps.

Recommended Daily Intake

• Children (1–3 years): 15 mg

• Adults: 75–90 mg

• Pregnant women: 85 mg

• Breastfeeding mothers: 120 mg

Top Food Sources

Citrus fruits, strawberries, tomatoes, broccoli, peppers, papaya, and leafy greens are rich in Vitamin C. To preserve its content, avoid overcooking or using too much water.

Extra Benefits

Vitamin C may reduce the risk of stroke, slow skin aging, relieve stress-related deficiencies, and support recovery during colds and infections.

For best results, maintain a balanced diet and consider Vitamin C supplements if you’re not meeting daily needs through food.

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