Mental Health

Islamabad: Feeling happier after exercising is not just an illusion — it is backed by science. Physical activity has been shown to improve mood and reduce the severity of symptoms associated with depression, one of the most…

ISLAMABAD: Pop superstar Lady Gaga has shared an honest account of her mental health challenges, revealing how therapy, her fiancé, and medical treatment helped her navigate some of her darkest moments. The 39-year-old singer, whose real…

MUMBAI: Actor Vijay Varma, known for his powerful performances, has opened up for the first time about his personal struggle with depression and anxiety. In a candid conversation, the 39-year-old star shared how therapy, yoga, and…

New Haven: While it is well known that exercise benefits both physical and mental health, a new study suggests that too much exercise can actually damage mental well-being. According to research published in the renowned…

ISLAMABAD: In a time where screens dominate nearly every aspect of daily life, maintaining mental health has become increasingly complex. From endless scrolling to the pressures of social media, the digital age offers both…