#Health Tips

ISLAMABAD: Guava is a delicious fruit packed with health benefits, including vitamin C, antioxidants, and dietary fiber, which help fight infections, protect cells, support heart health, and maintain blood sugar levels. However, not all…

Islamabad: A common belief linking tooth extraction to weak eyesight has been dismissed by recent medical research, which has clarified that there is no scientific evidence supporting such a connection. According to medical…

ISLAMABAD – Parts of the world, including Pakistan, witnessed surge in H3N2 cases, and experts raised alarm about influenza A virus, which is often referred as “super flu” due to its rapid spread and potential to cause more severe illness…

ISLAMABAD: Bone weakness can affect people of all ages, with deficiencies in vitamins, minerals, or an inactive lifestyle playing a major role, experts say. As people age, bone mass naturally decreases, particularly in women, increasing the…

ISLAMABAD: Cumin water, a simple homemade drink, has recently become popular among fitness and health enthusiasts. However, many of the claims about its benefits are not entirely true. 1. Instantly burns belly fat Many people believe…

According to a report by the American organization OSF Health, incorporating specific foods into your daily diet can not only improve overall health but also lower the risk of cancer. Nutrition expert Gianna Rich explains…

ISLAMABAD: As temperatures drop, maintaining good health during winter requires simple daily habits. Experts recommend regular exercise, eating seasonal foods, staying hydrated, getting sunlight, and ensuring adequate sleep to stay fit and…

ISLAMABAD: Consuming sweets is a common craving, but excessive intake of regular sugar can lead to weight gain, blood sugar spikes, and increased risk of heart disease. Experts suggest that several natural and low-calorie sweeteners…

ISLAMABAD: Experts suggest a simple habit that can help keep blood sugar levels in check: taking a short walk after every meal. Walking after eating helps muscles use glucose more effectively for energy, which lowers blood sugar levels.…