#anxiety

ISLAMABAD: In today’s fast-paced world, anger and anxiety have become common experiences for many people. Experts say that rising economic pressure, social expectations, domestic issues, and work-related stress are major factors…

KARACHI — Anger is a common human emotion, but when it becomes excessive, it can lead to anxiety, which is often the first stage of depression. Experts say the increasing cost of living, societal pressures to look perfect, domestic issues,…

Study finds brief compassion exercises enhance mental well-being during COVID-19. Compassion, often a key element in mindfulness routines, has been linked to reduced feelings of loneliness. While single-session interventions (SSIs) have…