Prickly pear aids digestion; promotes prolonged satiety

ISLAMABAD: Prickly pear is one of the most important and popular summer fruits.

It has a sweet taste and offers many health benefits. It can be eaten fresh or as juice and combined with various healthy dishes. However, some people avoid it during dieting, fearing it causes weight gain. What is the truth?

Medical journals confirmed that prickly pear can be a suitable choice for dieters due to its health benefits.

Prickly pear contains a low number of calories and provides a good source of fibre, which promotes fullness and aids digestion.

A doctor explained that one prickly pear contains about 30 calories, which is low. It also includes various vitamins and minerals such as vitamin C, potassium and magnesium, which benefit overall health.

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Experts highlight that prickly pear contains antioxidants that combat inflammation and support general health. It helps reduce stress, energise the body, soothe the nerves and improve mood.

Prickly pear is rich in dietary fibre, with 100 grams containing 3.6 grams of fibre. This aids digestion, promotes prolonged satiety, facilitates food passage through the digestive system, regulates digestion, reduces constipation and bloating, and lowers blood cholesterol levels.

It is important to remember that despite these benefits, prickly pear should be part of a balanced diet that includes a variety of other healthy foods.