Pomegranates Linked to Multiple Health Benefits, Says Report

Pomegranates, known for their distinctive flavour and rich nutritional value, may offer a wide range of health benefits, including blood pressure regulation, infection resistance, memory enhancement, improved physical performance, and potential protection against certain types of cancer, according to a report by The Times of India.

Rich in antioxidants and anti-inflammatory compounds, regular consumption of pomegranates can help strengthen the immune system, improve lipid profiles, and promote overall wellbeing. A nutritional analysis shows that one bowl (144 grams) of pomegranate contains approximately 93 calories, 2.3 grams of protein, 20.88 grams of carbohydrates, and 0.14 grams of fat. The fruit can be consumed fresh, as juice, or added to salads and dishes, making it an accessible and versatile addition to a healthy diet.

Research suggests that pomegranate juice may be particularly beneficial for individuals with high or unstable blood pressure, contributing to a reduction in systolic pressure. In addition, pomegranate extract has demonstrated strong antibacterial and antifungal properties, helping to boost the body’s natural defences.

Read more: Marriage improves health and happiness, study finds

Further studies indicate that regular intake of pomegranate juice may enhance both visual and verbal memory, with potential benefits for individuals experiencing memory issues related to aging, heart surgery, or Alzheimer’s disease. For those engaging in physical activity, consuming pomegranate about 30 minutes before exercise may support increased blood flow to the muscles, improve performance, and help prevent arterial plaque buildup. Pomegranate seed oil has also been associated with improved cholesterol levels.

In terms of cancer prevention, compounds such as polyphenols found in pomegranates are believed to have antioxidant, anti-inflammatory, and anti-carcinogenic properties. These effects are being studied in relation to prostate and lung cancers, with some evidence pointing to a chemopreventive role. Additionally, daily consumption of pomegranate may help alleviate symptoms of osteoarthritis by aiding cartilage repair and reducing inflammation.

Whether consumed whole or as juice, pomegranates provide a simple and natural dietary option for individuals looking to enhance their overall health.