Mint Leaves: A Natural Remedy for Digestion, Fresh Breath, and Mental Calmness

ISLAMABAD: Mint leaves, commonly used in chutneys, teas, and cold drinks, are more than just a flavor enhancer. According to recent research by the United States’ National Center for Complementary and Integrative Health (NCCIH), mint contains natural compounds that offer benefits for digestion, mental relaxation, and fresh breath.

Boosts Digestion
Health experts say that enteric-coated capsules made from mint oil are highly effective in relieving stomach pain, gas, and symptoms of irritable bowel syndrome (IBS). These compounds help relax the intestinal muscles and improve overall digestion.

Freshens Breath and Cleans Mouth
Chewing mint leaves not only keeps the breath fresh but also helps eliminate harmful bacteria in the mouth. Experts note that mint’s natural antibacterial properties are beneficial for teeth and gums.

Promotes Mental Calmness
The aroma of mint can reduce mental fatigue, improve memory, and elevate mood. Drinking mint tea or inhaling the scent of mint oil has been shown to enhance alertness and focus.

Strengthens Immunity
Mint is rich in antioxidants, which protect cells from damage and support the immune system. Scientists also suggest that these properties may help maintain heart, liver, and skin health.

Caution Advised
The report warns that people with acid reflux (GERD) should avoid using mint oil, as it may worsen stomach irritation. Pregnant women and children should consult a doctor before using mint oil.

Mint leaves, with their natural healing properties, continue to be a simple yet powerful addition to a healthy lifestyle.