Honey offers wide range of health benefits

ISLAMABAD: Honey, known for its natural sweetness and medicinal qualities, carries a wide range of health benefits due to its antibacterial and antiseptic properties.

It is used to support digestion, fight infections and treat stomach disorders. Different types of honey are available, including pine and chestnut varieties. Honey production depends on the activity of honey bees, which are also vital pollinators for field crops.

The highest production levels in Europe are recorded in Spain, Denmark, Romania and Hungary. A decline in bee colonies often results in reduced honey output.

Honey may assist in managing diabetes and controlling cholesterol levels. It is made from floral nectar combined with enzymes secreted by honey bees, which is then dehydrated in the hive to reduce moisture. Its nutritional value lies in its content of vitamins and minerals, including vitamin C, B1, B2, B3, B5, B6, calcium, phosphate, sodium, iron, magnesium, potassium and chloride.

Honey aids digestion when taken with warm water by helping to break down stored fat. It helps regulate cholesterol by lowering bad cholesterol and increasing good cholesterol.

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It serves as a natural alternative to refined sugar. Honey boosts the immune system and combats inflammation.

Honey enhances physical endurance and energy levels due to its carbohydrate content. It contains anti-cancer and anti-tumour properties that may help prevent or slow the development of cancer.

It reduces the intensity and duration of diarrhoea. Honey supports organic treatment of stomach complications.

Honey improves brain function and focus. It acts as a natural antiseptic in traditional remedies.

It aids in acne treatment and skin hydration when applied in facial masks.