Healthy and Unhealthy Foods to Pair with Daily Tea

ISLAMABAD: Research shows that choosing light and balanced foods with tea not only enhances flavor but also supports digestion. In contrast, heavy or spicy foods can put unnecessary strain on the stomach.

Healthy Foods to Eat with Tea

Experts recommend consuming foods that are light, low in iron, and low in protein so that the natural compounds in tea are not affected. Some suitable options include:

• Light snacks such as roasted chickpeas, biscuits, or makhana
• Boiled chickpeas and other mild protein foods
• Banana and other easily digestible fruits
• Light savory snacks made with ajwain or fennel

These foods complement tea without interfering with tannins and are gentle on the digestive system.

Read more: Cumin Water: A Healthy Drink, Not a Miracle Cure

Foods to Avoid with Tea

Certain foods can disturb digestion or reduce the benefits of tea. These include:

• Heavy protein- or iron-rich vegetables and lentils
• Spicy or highly acidic foods
• Deep-fried items made from refined flour or gram flour
• Heavy dairy-based foods like excessive milk or yogurt
• Citrus fruits or fruit salads

Avoiding these foods helps maintain smooth digestion and preserves the health benefits of tea.

Conclusion

Choosing light and balanced foods with tea not only enhances taste but also supports digestion and overall well-being.