Health Experts Warn of Rising Viral Infections as Winter Approaches

ISLAMABAD: With the arrival of winter, health experts are warning about a sharp increase in viral infections such as colds, flu, coughs, and respiratory illnesses. The combination of dry air and more time spent indoors creates ideal conditions for viruses to spread, putting vulnerable groups like children, the elderly, and those with weak immune systems at higher risk.

During colder months, people tend to stay indoors in closed spaces where viruses easily travel through the air. Additionally, the dry winter air causes the membranes in the nose and throat to lose moisture, weakening the body’s natural defenses. Lower temperatures can also slow down the immune system, making it harder for the body to fight infections effectively.

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Experts recommend several simple but effective ways to prevent winter illnesses:

• Stay warm: Dress in layers and avoid sudden exposure to cold temperatures to keep your body protected.

• Eat a healthy diet: Consume foods rich in Vitamin C and zinc, such as fruits, vegetables, soups, and herbal teas to boost immunity.

• Maintain cleanliness: Regular handwashing and covering your mouth when sneezing or coughing can stop germs from spreading.

• Use masks and keep distance: Avoid close contact with sick individuals and wear masks in crowded or poorly ventilated areas.

• Keep your home healthy: Improve air circulation by opening windows daily and use humidifiers or place water bowls near heaters to prevent dry air.

• Get the flu vaccine: Annual flu shots provide strong protection, especially for children, the elderly, and pregnant women.

While winter offers cozy moments, it also increases the risk of catching viral infections. Health experts emphasize that adopting these preventive measures along with regular vaccination can ensure a healthier and safer winter season for everyone.