Garlic May Help Lower Blood Pressure, But Use With Caution

ISLAMABAD: According to the latest research by the U.S. National Center for Complementary and Integrative Health (NCCIH), garlic can be beneficial for certain health conditions, particularly for people with high blood pressure. However, it may not be suitable for everyone.

The study found that garlic supplements can lower blood pressure by an average of 5 to 8 mm Hg in patients who already have high blood pressure. This reduction may help reduce the risk of heart disease.

The research also suggests that garlic can slightly reduce levels of bad cholesterol in the blood. Its natural compounds can slow down the buildup of fat in the arteries, lowering the risk of blockages.

Garlic contains compounds like allicin that strengthen the immune system and have antibacterial and antiviral properties.

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Who Should Avoid Garlic?

• People with digestive or stomach issues should avoid consuming large amounts of garlic or eating it on an empty stomach.

• Those taking blood-thinning medications should consult a doctor before using garlic supplements, as garlic itself can thin the blood.

• Experts recommend stopping garlic or garlic supplements at least one week before surgery to reduce the risk of excessive bleeding.

Use With Caution

While including garlic as part of a regular diet can be beneficial, it should not be considered a substitute for medicine. U.S. experts advise using garlic or garlic supplements only under a doctor’s guidance, especially for individuals with chronic illnesses or those taking other medications.