Experts Highlight the Importance of Water Consumption for Health During Summer

Increased Water Intake Supports Energy, Weight Loss, and Fat Reduction in Summer

By DTD- On Apr 13, 2025

Islamabad – Health specialists have emphasized the critical role of water consumption in maintaining bodily functions, especially during the hot summer months. According to a recent study, adequate hydration is essential not only for preventing dehydration but also for ensuring optimal health, particularly when transitioning into warmer seasons.

The study underscored that the summer season, with its extreme temperatures, can negatively impact the skin’s appearance. Experts explained that water plays a vital role in keeping the skin hydrated and radiant, while the use of appropriate skincare products is still necessary for overall skin health.

Water also plays a crucial role in regulating the body’s temperature, offering protection from dehydration and reducing the risk of heatstroke and fever. Chronic dehydration, the report warned, can impair blood flow, diminishing oxygen and nutrient delivery to the brain, which negatively affects memory and concentration.

Additionally, the report highlighted that insufficient water intake could lead to feelings of anxiety and irritability, as dehydration impacts brain cell function and other vital organs. Experts pointed out that adequate hydration not only improves mood but also protects individuals from depression and mood disorders.

During the summer, the body requires more energy due to excessive sweating, and water is essential in transporting vital nutrients across the body, helping maintain energy levels. The report further noted that increased water consumption, especially among overweight and obese individuals, supports weight loss. When combined with a calorie-restricted diet and regular exercise, drinking enough water contributed to fat loss.

Water also helps improve blood circulation by distributing oxygen and nutrients across the body, positively influencing overall health. Experts clarified that drinking water before, during, and after meals aids digestion by helping the body break down food more efficiently, thus maximizing the nutritional benefits of meals.

Health professionals have therefore urged people to prioritize water intake this summer, reinforcing the importance of staying hydrated for both physical and mental well-being.