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Health

Simple Habits to Stay Healthy During Winter

ISLAMABAD: As temperatures drop, maintaining good health during winter requires simple daily habits. Experts recommend regular exercise, eating seasonal foods, staying hydrated, getting sunlight, and ensuring adequate sleep to stay fit and…

Is Soup a Flu Remedy? Here’s What Experts Say

LONDON: When flu or cold symptoms hit, many people turn to a warm bowl of soup for comfort. But does soup actually help you recover, or is it just a comforting home remedy? Here’s what science and experience both suggest. Warm soup has…