Honey: The Natural Winter Superfood for Energy and Health
Honey may also help reduce seasonal allergies, as small amounts of pollen in honey act as a natural immunity booster.
ISLAMABAD: Honey, a natural source of energy, is gaining attention for its multiple health benefits, especially during the colder months, according to a recent report from a specialised medical website.
Rich in antioxidants, vitamins, and minerals, honey is known to boost immunity, helping the body fight off seasonal illnesses. Its soothing properties also relieve sore throats, providing a natural alternative to cough syrups.
Honey is an excellent source of quick energy, thanks to its natural sugars, fructose and glucose, which help revitalise the body during sluggish winter days. It also has a warming effect, making it ideal for adding to tea or warm water to combat the chill.
Beyond internal health, honey is beneficial for the skin. Its moisturising and antibacterial qualities help prevent dryness and irritation common in winter, leaving skin soft and nourished. Additionally, consuming honey before bedtime with warm milk can improve sleep quality.
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Honey may also help reduce seasonal allergies, as small amounts of pollen in honey act as a natural immunity booster.
Experts suggest incorporating honey into daily routines—whether in tea, over porridge, or as a natural remedy—as a simple, effective way to enhance overall well-being and enjoy a healthier winter.
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