Regular consumption of salad contributes to longevity

ISLAMABAD: Many rely on a daily plate of salad for its rich supply of vitamins and minerals.

Rich in nutrients

Nutritionists have recommended to include a variety of vegetables, fruits, legumes such as beans, as well as nuts, seeds and protein in salads. This combination helps the body receive a higher level of essential vitamins and minerals each day.

Supports immunity

A plate of salad provides natural antioxidants found in vegetables, including vitamins E and C. These are both vital in supporting immune health and protecting against disease.

Aids in weight loss

Salads are high in dietary fibre, which helps slow digestion and increases satiety. Despite containing refined carbohydrates that supply energy, salads also promote fat reduction. Experts indicate that those who consume larger portions of salad tend to reduce overall calorie intake by up to 12 per cent.

Read more: Donald Trump softens tone on India amid Trade, Energy Tensions

Helps prevent cognitive decline

Eating half a cup of salad daily may help reduce the risk of cognitive deterioration. A 2018 study found that one daily serving improved memory in older adults by up to 11 years. The findings showed that those who consumed leafy greens such as spinach and kale maintained better cognitive health, offering protection against conditions like Alzheimer’s and dementia.

Improves bowel function

Salads contain a high amount of fibre, which promotes regular bowel movements and helps prevent constipation. Fibre also softens stools and plays a role in reducing the risk of colorectal cancer.

Contributes to longevity

Regular consumption of vegetables may lower the risk of chronic illness and premature death.