Saba Qamar Shares Heartfelt Message on Emotional Healing After ICU Scare

The actress concluded with a deeply personal note: “This is my message for those who need it—born from my own experiences.

By DTD- Last updated Aug 17, 2025

RAWALPINDI – Renowned Pakistani actress Saba Qamar has delivered a powerful message to individuals grappling with heartbreak, emotional pain, or childhood trauma, encouraging them to prioritize emotional healing and self-care.

Taking to her Instagram, the Kamli star shared an emotional note urging her followers to release their inner turmoil instead of bottling it up. Her post, rich with personal insight, comes in the wake of a recent health scare that saw her admitted to the Intensive Care Unit (ICU) at Quaid-e-Azam International Hospital in Rawalpindi due to a heart-related complication.

“To anyone carrying emotional pain, heartbreak, or childhood trauma, please know this: it does affect your body as much as your mind,” Saba wrote. “Stress, grief, and suppressed emotions don’t just disappear. They live in you, silently weighing down your health, your spirit, and your energy.”

She continued, “If you’re holding something heavy in your heart, give yourself permission to let it go. Talk about it. Write it out. Cry if you need to. Just don’t bottle it up. You don’t deserve to suffer in silence.”

In her heartfelt message, Saba emphasized the vital connection between mental and physical health. “Love yourself enough to take care of both. Because in the end, only you can truly save yourself. Not everyone will understand your pain, but that doesn’t mean it’s not real.”

The actress concluded with a deeply personal note: “This is my message for those who need it—born from my own experiences. I don’t want you to reach the breaking point I’ve felt. Heal while you can. You matter. SQ.”

Saba Qamar, known for her impactful performances and fearless public voice, has long been an advocate for mental health awareness. Her recent health crisis has cast a spotlight on the toll emotional stress can take on physical well-being, sparking important conversations among fans and fellow artists.