ISLAMABAD: Allowing children to play in the dirt might be more beneficial than you think. Research suggests that exposure to dirt in early childhood could help strengthen the immune system, potentially lowering the risk of allergies and autoimmune conditions.
Studies reveal that playing in the dirt exposes children to a wide range of harmless bacteria and microbes, which help train the immune system to distinguish between harmful pathogens and benign substances. This natural process may also prevent the immune system from overreacting to allergens.
Experts highlight that the diversity of microbes children encounter, particularly in their early years, contributes to a more robust immune system.
The “old-friends hypothesis” suggests that a varied microbiome improves immune regulation, leading to better protection against immune-related conditions.
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However, experts caution that not all dirt is equal. Dirt from polluted areas may carry harmful contaminants and should be avoided.
Parents are advised to ensure children play in safe, clean environments. While encouraging outdoor play in nature can be beneficial, it’s important to balance it with awareness of potential risks.
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