Increase of age, capabilities of mind affected, mind’s health maintained through changing habits

London: (Web Desk) With the increase of age, the capabilities of mind are affected. However, the mind’s health can be maintained through changing minor habits. Neuroscience experts said various habits can increase the health of human brain. Take enough sleep and remain as busy as possible and try to walk in environmental friendly atmosphere.

Furthermore talking with friends regularly positively contributes to the mental health of people. Play chess in your free time as it enhances mental health. Experts said the more the usage of brain, the more active it will be. Learn a new language, meet old friends and go for outing.