Written by: Sadaf Aftab
Article: Effects of Stress on Economic Wellbeing. Wellbeing is the state of being comfortable wealthy and happy, where as stress is “the non specified response of body to any demand placed upon it.” Stress can significantly impact and performance at work. When were stresses, it’s challenging to focus, and we may miss deadlines, make mi stakes, and struggle to meet our goals. This can lead to missed opportunities for promotions and raises, ultimately affecting our income and financial stability.
Stress can also influence our financial decision, often leading to impulsive and risky choices. We might spend excessively, make unwise investments or accumulate debt. Additionally stress can distract us from saving for the future, leaving us unprepared for unexpected express or long term financial goals.
Continuous stress have severe physical and mental. Health consequences, including headaches, stomach issues, anxiety and depression. This can resolution miss work days, lost income, and significant medical expenses. Moreover stress can weaken our immune system making us more affected to illnesses and financial burdens.
Stress can also strain our personal relationships, leading confects, divorce and legal fees. This can result in lost income, divided assets, emotional pain. Furthermore stress can make us more likely to quite our jobs or get fired leading to lost income, financial instability and damaged career.
Read More: The Effect of Injustice on Economic Wellbeing
However there is hope by prioritizing stress management and mental health, we can mitigate these risks and build a more stable financial future. By taking care of over selves, we can reduce stress, get enough sleep, exercise regularly, connected with love ones, do activities that bring joy, and seek support when needs like all these activities, faith also plays a very important role in reducing stress level. Reduce stress by praying and meditating, trusting in a divine plan, seeking spiritual guidance, practicing forgiveness, cultivating gratitude, finding comfort in scripture, and joining a faith community, remember, investigating in our mental wellbeing is crucial for our overall health and financial stability.
