Islamabad: (Web Desk) Happiness is found very difficult these days. Everyone is busy in lives and they hardly find any time to ponder upon their health. There are few health tricks that help people for remaining healthy and satisfied with their lives.
Furthermore habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?
Daily habits: According to the source, the following daily habits may help you achieve more happiness in your life.
1. Smile: You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
2. Exercise: Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff unless that’s what makes you happy, of course.
3. Get plenty of sleep: Most adults need at least 7 hours Trusted Source of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
Furthermore no matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital Trusted Source to good health, brain function, and emotional well-being. Getting enough sleep also reduces your risk Trusted Source of developing certain chronic illnesses, such as heart disease, depression, and diabetes.
4. Practice Gratitude: Simply being grateful can give your mood a big boost, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
Moreover you might try starting each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.
5. Breathe Deeply: You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling. Instinct may tell you to take a long, deep breath to calm yourself down. Turns out that instinct is a good one. Research Trusted Source supports the fact that slow breathing and deep breathing exercises can help reduce stress.
6. Face stress head-on: Life is full of stressors, and it’s impossible to avoid all of them. There’s no need to. Stress isn’t always harmful, and we can even change our attitudes about stress. Sometimes, there’s an upside to stress.
